Fertility 101

Knowledge is power — and understanding your body can make TTC feel less overwhelming. Explore helpful tips to feel more in control

Flat illustration of a cycle ring with a band of deep red period segments at its start and one small red mark at its midpoint, a glowing sun at its centre, watched by a woman beside a calendar with a single day dotted.

Ovulation Bleeding: Is Mid-Cycle Spotting Normal?

A little spotting around ovulation is recognised by the NHS and usually harmless, but it is less common than you would think. Here is what the research says, how to...

Ovulation Bleeding: Is Mid-Cycle Spotting Normal?

A little spotting around ovulation is recognised by the NHS and usually harmless, but it is less common than you would think. Here is what the research says, how to...

Low Oestrogen Symptoms: What They Actually Mean for TTC

Low Oestrogen Symptoms: What They Actually Mean...

I wrote off my low oestrogen symptoms as stress for months. Turns out they were trying to tell me something about ovulation the whole time.

Low Oestrogen Symptoms: What They Actually Mean for TTC

I wrote off my low oestrogen symptoms as stress for months. Turns out they were trying to tell me something about ovulation the whole time.

Exercise and Fertility: Could Overtraining Affect Your Cycle?

Exercise and Fertility: Could Overtraining Affe...

I used to think more training was always better for fertility. My body had a very different opinion, and it took me embarrassingly long to notice.

Exercise and Fertility: Could Overtraining Affect Your Cycle?

I used to think more training was always better for fertility. My body had a very different opinion, and it took me embarrassingly long to notice.